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Check out the Benefits of Exercise, or one of our articles available in PDF format.
Benefits of Exercise
- Improves health. Recent studies have shown that even small amounts of exercise, 30 minutes over the course of a day 3 times a week can reduce the risk of serious disease and improve the quality of your life.
- Increased energy. Exercise revitalises not diminishes your energy levels, the more you do the more you are able and feel like doing.
- Decreases blood pressure. Regular exercise can help lower high blood pressure.
- Aids weight control. Diets alone are not the answer to combatting fat and the reduction of weight, most people do not need to diet you just need to exercise.
- Increases your metabolic rate. You burn calories off at a faster rate hence makes losing weight easier.
- Improved self confidence. The better you look the better you feel,
- Stress relief. Exercise can be used to relieve tension and stress
- Combats the ageing process. You'll look and feel younger as well as functioning better.
- Improved sex life. It can increase the ability of females to become aroused as well as increasing the male sex hormone testosterone.
- Improved posture. Strengthens back and abdominal muscles so cutting down on injury and aiding posture.
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